Tartar and plaque are part of the consequences of the improper dental cleaning. There are many other risks that you run by not having basic oral hygiene. Among them, it is possible to find the following:
- Involuntary bleeding
- Loss of teeth
- Deficiencies in the jaw
- General infections
- Bad nutrition
- Low self-esteem
When we do not take good care of our teeth, we run the risk that the oral cavity will gradually deteriorate. It will begin with the accumulation of tartar and plaque and then advance to periods of gingivitis and progressive periodontitis.
In these last two stages, other problems also arise, such as involuntary bleeding of the gums, halitosis, to end in caries that are the main cause of the loss of teeth. Learn how to take care of your teeth
Then, the infections make their way to the jaw, being able to enter our body, already exposed to poor nutrition more easily. As consequences, we will feel reluctant, with low self-esteem, for our appearance and general situation.
How often is a professional dental cleaning necessary?
The usual thing is to perform a dental cleaning professionally every 6 months. It is an excellent complement to your daily oral health routine. And there are no excuses because there is no fluoride toothbrush or toothpaste that can replace the benefits of deep tooth cleaning.
On the other hand, there are oral hygiene habits that can help us maintain clean and healthy teeth. Some of them are:
- Use fluoride toothpaste.
- Replace the toothbrush every three months.
- Use an alcohol-free mouthwash.
- Eat foods low in sugars and acids.
- Avoid the intake of harmful substances such as soft drinks, tobacco.
- Increase the index of foods rich in calcium.
All of these are important keys in aspects of dental cleaning. If you practice them daily, they will soon become a necessary part of your routine, thus avoiding a series of health problems and improving your quality of life 100%. To be healthy is to be responsible.
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