5 Ways to Whiten Your Teeth Naturally
Teeth are an integral part of human beings. Apart from helping to chew and digest food, teeth also play a vital role in talking distinctly. A flawless smile can be a huge confidence booster and might play a significant role in personal, professional, or social life.
Why Teeth Loses Its Color?
With time and regular use, the enamel tends to erode. Apart from the natural wear and tear, food habits and certain lifestyles also play a pivotal role in teeth losing their color. Once the enamel wears away, it can never be replenished to the same extent. Specific precautionary measures and maintaining good oral hygiene can be beneficial.
Certain food and beverages with high content of tannin or caffeine as red wine can leave marks on the teeth. Consumption of coffee, tea, soda can also cause yellow teeth. Smoking or chewing tobacco can leave stern marks on the teeth. Certain medical conditions can also develop yellow teeth. Excess fluoride consumption leaves the enamel corroded. The dentine is the layer below the enamel and is yellowing in color. With age, the enamel recedes to expose the dentine. Although different teeth whitening remedies are available, but yellowing of teeth due to aging is permanent and irreversible.
Poor dental hygiene is a significant factor for teeth losing their natural color. Inadequate brushing leads to the deposition of plaque and tartar that causes cavities. Affected teeth lose enamel and also their natural color. Certain medications for high blood sugar and antipsychotic drugs can also cause yellow teeth.
5 Ways to Whiten Your Teeth Naturally
Teeth whitening treatment can be done at home using natural ingredients. You may also opt for professional teeth whitening that involves using bleaching agents in the form of foam, paste, or gels. Some natural tooth whitening remedies include:
#1: Oil Pulling
Oil pulling is an old technique popular in Ayurveda to remove plaque and bacteria from the teeth. The oil pulling involves swishing a tablespoon of coconut, olive, or sesame oil in the mouth for about 20 minutes. While swishing, the oil should not touch the back of the throat, and it is mandatory to brush thoroughly after oil pulling. A recent clinical study also reveals coconut oil can prevent oral bacterial growth.
#2: Apple Cider Vinegar
Apple cider vinegar has a bleaching capacity. Using two tablespoons of apple cider vinegar with 6 ounces of water and gurgling for about 20 to 30 minutes can kill the oral bacterial and remove stains to give you a bright smile.
#3: Lemon, Orange, Banana Peels
D-limonene and citric acid present in the peels of lemon, banana, or orange can make your teeth whiter. Gently rubbing the peel of these fruits on the enamel of your teeth can remove the stains to give you a brighter tooth.
#4: Activated Charcoal
Activated charcoal can remove stains from the teeth. Due to its high adsorbing capacity, activated charcoal can remove stains and pigments from the teeth, rendering them whiter. Although toothpaste containing charcoal is readily available, you may gently brush with powdered activated charcoal to get whiter teeth.
A paste of turmeric can turn your dingy teeth into parley white ones. The warm spice known to add color to a curry can also remove stains from your teeth.
The Need of Teeth Whitening
Tooth whitening treatment is a part of cosmetic dentistry that aims to improve the aesthetic value of teeth. It is disheartening to attend a social occasion with yellow teeth. Also, yellow teeth can be a thriving place for the bacterial activity that erodes the teeth, causing cavities.
Teeth whitening treatment could get rid of the debris and give you fresh breath. A healthier mouth is beneficial for an overall healthy body. A bright smile can open avenues on the professional and social front.
Self-esteem would scale to new heights with a bright smile and fresh breath. Moreover, teeth whitening treatment is affordable and is entirely safe. Teeth whitening can be performed at home or the dental office and is a non-invasive treatment.
Visiting the dentist at regular intervals is equally essential for whiter teeth. You may book an appointment with Paradise Dental in Orlando, FL. We offer guaranteed success by dentists with over 30 years of expertise. We are equipped for all facets of dentistry.